The key to productivity may actually be allowing workers to sleep during the day. Learn about incorporating nap time into ...

A new study has proposed the ideal snoozing strategy when you’re staying up all night, examining whether taking no naps, one long nap or two shorter ones is better at combatting drowsiness and fatigue ...

Your little one yawns, rubs her eyes, fusses. She’s exhausted, but won’t go down for a nap. You’re frustrated, but far from alone. Research suggests up to 35% of babies have chronic sleep issues, but ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy? Sign up here to get the whole series straight ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...