Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

If you’re constantly doing bicep exercises to try and make your arms more muscular, but aren’t succeeding, then stop, as you need to do some tricep exercises. This workout is made up of four simple ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Looking to make some serious in-roads into the development of your triceps? Then try adjusting your floor press workout to get things right. According to US fitness trainer Scott Mendelson ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

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A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them. One common ...

While bulging biceps and a Rock-like chest may turn heads in the gym, it's those thick slabs of calf muscle that will get the nodding head seal of approval from your fellow lifting counterparts. You ...