To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...

Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. From your upper back to your toes, you use many muscles when you climb. It’s a great ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...