The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Age-related muscle loss, known as sarcopenia, has long been one of the major challenges to healthy aging. As we get older, maintaining muscle mass becomes increasingly important for overall health.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

With over 600 skeletal muscles in the human body, nearly every movement relies on proper muscle function. Whether it's seeing ...

Work Every Muscle Harder: With tactics like time-under-tension and supersets, you'll get more muscle-building power from ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...