Health on MSN

Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.

I tried the 1-second 'paper test' that proves your core isn’t actually as strong as you think

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...