Repeated exercise, or wasting, can change the way key genes work.

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Hydration has long been recognized as foundational to human health, with its importance emphasized by fitness trainers, dermatologists, and medical professionals alike. Recently, a more sophisticated ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Building muscle after 50 is not about lifting heavier—it’s about moving smarter. U.S. fitness experts share proven strength ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...