The best parts of any action movie is obviously the action. Haven’t all of us, at some point in our lives, wanted to learn how to kick ass, just like our favourite actors in movies and TV shows. Apart ...

Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

Luna Parsons took up martial arts for the second time at the age of 27. How far she's come in only 10 years. Parsons tested last month to become an instructor in the Muay Thai form of kickboxing, a ...