The Explosive Lower-Body Move That Turns Strength Into Real Athletic Power

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...
TreeHugger

The JUMP Is a Movement Challenging Consumers to Live for Joy, Not Stuff

Katherine Martinko is an expert in sustainable living. She holds a degree in English Literature and History from the University of Toronto. In 2019 I wrote about a report from C40 Cities, Arup, and ...
Today

This high-impact cardio exercise will work every single muscle group

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...
WRBL

The Brookbush Institute Publishes NEW Glossary Updates: 'Counter-movement Jump' and 'Power'

The Counter-movement Jump (CMJ) is a vertical jump performed with a preparatory downward movement prior to take-off (the "counter-movement"). It begins with a quick eccentric/pre-stretch phase (rapid ...
Kotaku

Jump Movement

All the Latest Game Footage and Images from Jump Movement Hardcore 2D platformer with a minimalistic design. You can only move left and right while jumping. You have many obstacles to overcome on your ...
The New York Times

This Simple Piece of Equipment Could Elevate Your Workout

A jump rope can increase your agility and speed while giving you a great workout in half the time of a run. By Rachel Fairbank If you’ve ever seen Bernadette Henry jump rope, as she often does around ...