Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine could make those first hours less overwhelming and more productive? Prefer ...

CHIPPEWA FALLS, Wis. (WEAU) -For this week’s installment of Motivational Monday Back-to-School Edition Hello Wisconsin’s Ellie Pomerleau shared tips to motivate students to start creating that routine ...

MISSOULA, Mont. — This week I wanted to share a life hack that has been a game changer for me personally. Today we have a few motivational tips for those who may need a little push to get excited ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Did you set a resolution to make your health a priority in 2024? We took the first week of the new year as a buffer week — easing back into some healthy habits and getting our head in the game after ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...

Given our jam-packed schedules, it's tough for any of us to think about our health, and focusing on diet, workout, hydrating, and getting enough sleep can seem like a full-time job. Luckily, we are ...

MEMPHIS, Tenn. (WPVI) -- An elementary school in Tennessee has a pretty motivational - and musical - morning routine. Mrs. Finch, a second grade teacher at St. John Catholic School in Memphis, uses ...

High school students with a dream to reach for the sky are getting an opportunity to just that. And now in a new space. The Kansas Department of Children and Families (DCF) says at least one skimming ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you set a resolution to make your health a priority in ...