A video depicting Ashton Hall's bizarrely involved "morning routine" inspired countless jokes and parodies over the last week. It's just one of many such fitness and lifestyle videos geared toward men ...

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...