We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...