Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Note: The author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mornings can be a powerful launchpad for the rest of our ...

Researchers have confirmed it. Your morning cup of joe gives you a morning mood bump. Caffeine drinkers told researchers from the University of Warwick and Bielefeld University in Germany that a cup ...