Enter the humble "good morning" message. It might seem insignificant, just a few words exchanged, but the power packed into ...

Most people wake up only to resume the same cycle of stress, noise, and rush that they ended the previous night with. They ...

Grant notes that keeping a contribution list can boost your motivation, while a gratitude list can promote happiness. "If you ...

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at ...

Here are some suggestions. 1. Create a gratitude text group. It does not have to be large. I am in three morning gratitude groups. Two of them are me and another person. The other one is four people.