Enter the humble "good morning" message. It might seem insignificant, just a few words exchanged, but the power packed into ...

Jump-start your day in under ten minutes! This quick video reveals eight micro-rituals—hydration, stretching, gratitude ...

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at ...

Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written. Sometimes, it can be tough to remember the positive things ...

Here are some suggestions. 1. Create a gratitude text group. It does not have to be large. I am in three morning gratitude groups. Two of them are me and another person. The other one is four people.

May 9, 2025 — Good friend of the show Life Coach Jessica returns to talk all things gratitude, and how we can maximize the gratitude we have for everyday life. To get more tips for life that you ...