Test it: From the hips, reach your hand behind your back and touch your mid back with your thumb. This is a healthy range of mobility. If you struggle to touch the small of your back or even your ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

And the toe touching test ... you can reach. “Hopefully you've got a lower mark,” says Frampton. Do three sets of 30 seconds every day and incorporate this drill into daily mobility training.

Enclosed mobility scooters are becoming more popular in northern Ontario, but that’s also led to questions about which rules of the road they should follow.