Jill Erickson is the head coach with Orange-Theory Fitness in Sioux Falls. She’s here to lead us through a 6 minute workout that will target your glutes and inspire you to get moving at home.

Is your leg day boredom kicking in hard? Skip your go-to squat set, do yourself (and your hamstrings and glutes!) a favor, and break out your resistance bands for your next lower body workout.

Add a mini band to any lower body move and you’ve created a supreme hip strengthener. Just look at the mountain climber: Toss a mini band around your feet and the beloved conditioning move is brought ...

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You’ve mastered squats, deadlifts, and lunges. But building functional strength—and a fully-formed booty—actually requires moving in every direction, not just those up-down exercises. “The glute ...

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Halle Berry is always inspiring us to be strong mentally and physically, to mix up our wellness routine, and to try new training modalities like boxing. If you're looking for creative ways to train ...

Your obliques—aka the muscles on the side of your core–are the star of the show in moves like side planks and bicycle crunches, but they can also get their fair share of work in when you're doing ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...