Add these three things into your morning routine to start your day from a calm place ...

The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose ...

Experience the Flexible Mind Yoga Challenge, centered around the theme of remembering. This video offers a blend of gentle ...

The number of U.S. children ages 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

Dr. Petering and the MyPath Program are part of an ongoing partnership supported by SPY’s 4-year Innovations contract with LA County’s Department of Mental Health. “You need to try mindfulness and ...

A walk at Tryon Creek becomes a lesson in slowing down, as a Portland yoga instructor shows how mindfulness can happen ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Irish company Suí Mindfulness (suí means to sit in Irish) offers free guided meditation tracks that are in both Irish and English, meaning your next Irish language lesson can be completely zen. "For ...

On Tuesday night, the Ohio congressman and 2020 Democratic presidential contender held a New York City fundraiser that featured a yoga class and a breathing session. “Healing America Through Mindful ...

(The Conversation) — The number of U.S. children age 4 to 17 practicing yoga rose from 2.3 percent to 8.4 percent — or from 1.3 million to 4.9 million — between 2007 and 2017, federal data show. The ...