Greater high-frequency heart rate variability during mindfulness meditation was found to be associated with reduced pain unpleasantness. Greater high-frequency heart rate variability (HF HRV), an ...

Shoe organizing is a simple yet effective way to bring mindfulness into your daily life. By creating a clutter-free ...

Mindfulness meditation can help us lead happier, healthier lives . . . at least according to science. Yet many of us still balk at the idea of practicing it ourselves. Perhaps we fear that meditation ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

I can’t say I’m not informed about the benefits of mindfulness. But I still don’t practice it. At least, not in any formal, consistent way. There’s just something—or maybe some things—that seem to get ...