Short on time? We've got you.

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is where micro-workouts, or brief periods of organised movement, come into play.

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

Research shows that it doesn’t take much exercise effort to achieve significant health benefits. Micro workouts are all the talk at the minute: according to researchers, effective physical activity in ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...