MAXING OUT MIGHT have been a fun high school football weight room ritual to show off how much you bench or squat for one, all-out rep, but if you're beyond those glory days and you're still ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AFTER BUILDING UP your strength over a dedicated training split, you might be tempted to put as many ...

Penn State football wrapped up winter workouts with a lively Max Out session in the Lasch Building weight room Thursday afternoon. Drew Allar, Nick Singleton and a large group of Nittany Lions were ...

[url=http://arstechnica.com/civis/viewtopic.php?p=25620245#p25620245:27u5jx6q said: Vince-RA[/url]":27u5jx6q] Yeah, this is good advice. And fortunately, the coaches ...