Looking for a New Year’s resolution diet? A new study points to one that’s been especially trendy, especially among those who hope to live long, healthy lives. Intermittent fasting, which commonly ...

Research involving animals has revealed that intermittent fasting can reduce the risk of obesity and its related diseases, including non-alcoholic fatty liver disease, diabetes and cancer. According ...

The popular weight-loss trend might also be good for your health Jason Hahn is a former Human Interest and Sports Reporter for PEOPLE. He started at PEOPLE's Los Angeles Bureau as a writer and ...

Scientists who have reviewed existing evidence on intermittent fasting⁠—where large gaps are left between periods of eating⁠—could have a range of health benefits. Mark Mattson, a Johns Hopkins ...

A growing body of research shows that eating more like our ancestors did could reduce common diseases that afflict Americans. KPBS Science and Technology reporter Thomas Fudge has this story about ...

The evidence just keeps growing in favor of intermittent fasting — and not just for weight loss. Studies and clinical trials have shown the eating regimen has “broad-spectrum benefits” for health ...

Trading indulgences for intermittent fasting could yield health benefits from lower cholesterol to reduced stress, according to a new study. The dieting method requires patience, researchers wrote in ...