People who experience manic episodes often describe the sense of being overwhelmed by the intensity of life. This can interfere with careful and thoughtful deliberation, replacing it with impulsive ...

Focusing on your breath can help keep you in the present moment and avoid a wandering mind. Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital ...

Dealing with a manic episode can cause intense distress. However, planning and treatment can help a person cope with and manage symptoms of mania. Mania is a symptom of various mental health ...

Mania is a drastic change in someone’s behavior that affects their ability to function in daily life over a certain period of time. Mania is a feature of several mental health diagnoses, such as ...