This move stretches the muscles in your hip and groin. It also works your core. The spiderman stretch is similar to the low lunge ... a 45-degree angle. Rest your head on the hand of your lower ...

glutes and low back. Lie face down on the floor. Place your hands on top of each other with your elbows out to the sides and ...

Put your hands on your knees. Keeping your knees bent at a right angle and your feet on the floor, move your legs in opposite directions to open your hips. Use your hands to gently hold this pose ...