Malasaña’s riotous streets gave way to La Movida Madrileña, the 80s countercultural movement that tumbled out of the country’s transition to democracy. The same streets now sometimes garner ...

1976. City of Madrid, Madrid (center to Spain and the country's capital). On the early days of The Spanish Transition after General Franco's death the previous year, the family Olmedo moves to the ...

Aim to transition slowly and smoothly between the ... "In yoga the Sanskrit term for a deep squat is Malasana, which means goddess pose," Panagaki says. "The deep squat stretches all the soft ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.

Performing Malasana or Garland pose daily in the morning for 30 seconds to 1 minute can help clear your colon. This will ensure daily passage of stool and also increase the blood circulation in ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. Garland Pose or Malasana is a deep squat yoga ...

When combined with Malasana (a deep squat or waste evacuation pose), this practice becomes even more powerful. To understand more about this powerful morning practice, OnlyMyHealth team interacted ...