Here’s how to create a rope-to-chain splice using a three-strand rope. To whip the line, wrap a half-inch-wide piece ... Create a cone shape with the end of the tape to make the weaving process go a ...

Brookfield found he could make the motion even more exhausting ... When Lisa Wheeler developed Whipped!, a class incorporating ropes for the high-end national gym chain Equinox, she knew she ...

Jumping rope is all about a consistent rhythm. Limit the space between your feet and the ground to between 2.5cm and 5cm.

Whether you travel a lot or don't have time to go to the gym, you can simply whip out ... but a jump rope can fit in your ...