If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

William Parks is a Game Rant editor from the USA. Upon graduating from the University of Southern California’s School of Cinematic Arts, William entered the realm of fine arts administration, ...

Looking for a fun, effective, and quick way to get in shape and say goodbye to those extra pounds? We've got the answer: jump ...

Watch full episodes of the Science Channel Series "How It's Made." This is how rope is made. These ropes are made from thousands of nylon fibers that are finer than human hair, but stronger. To make ...

Though some may see rope as a mundane product, viewers were captivated to watch the process to make it by hand in a video that has gone viral on the Reddit forum "Damn That's Interesting." "Rope ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...