Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...
Place center of resistance band under the instep of your left foot and position your right foot about 2 feet behind you. Bend into lunge position and hold. With an underhand grip on the handles, ...
Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...
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