No matter our age being able to move in different directions with big movements is important to our everyday lives. Physical therapist Andrew Fast of Intermountain Park City Hospital says doing a ...

Celebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at home using everyday items as weights, like a jug of milk — or a baby. Stand with the feet ...

Utah Olympian heads to world stage from her beginnings in a Park City café An Olympian from Utah is heading back to the world stage but her journey didn’t begin in a gym or on the ice. It began behind ...