When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Whether you’re a corporate desk jockey or a major league baseball player, chances are you’ve experienced back pain that impacted job performance. It’s one of the most common reasons for missing work, ...

Scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. After testing the program with 70 volunteers, the researchers have ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Background The optimal components of postoperative exercise programmes following single-level lumbar discectomy have not been identified. Facilitating lumbar multifidus (LM) function after discectomy ...

Spondylolisthesis occurs when a piece of the spinal bone (vertebrae) slips out of alignment and onto the bone below it. This can be caused by degeneration of the vertebrae or disc, trauma, fracture, ...

Let me be the first person to tell you -- back pain after deadlifting is not normal. At its core, the deadlift is a leg press movement, meaning it utilizes your big movers: your glutes, hamstrings and ...