Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

A doctor reveals effective natural ways to lower cholesterol levels without relying on medication. From diet improvements and ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been the cornerstone of managing.

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Heart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, ...