The specific muscle that performs the primary action of turning your head left to right and looking over your shoulder is the Levator Scapula. Its other primary function is elevating the shoulder ...

Levator ani syndrome is a type of pelvic floor dysfunction that happens when the muscles are too tight. Treatment can involve exercises, therapy, and pain relievers. Levator ani syndrome is a type ...

Assisted Trapezius Stretch This targets two very important muscles in your neck—the trap and the levator scapulae—and is a simple stretch you can do whether seated or standing. Be sure to keep ...