In our continuing series of training and workouts for runners, we circle to strength training. This session is for runners ready to start strength training, whether a seasoned marathoner or starting ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performs goblet squat at home using kettlebell Runners gonna run, but if they want to run faster and avoid having to stop ...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.