Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a lot ...

Lateral walks, tube walking, side-stepping, or even monster walks. Call them what you like, but before you roll your eyes, they’re not a fad. I first tried them years ago in a top London studio as my ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

A simple adjustment to standard resistance band technique activates deeper muscles for dramatic leg sculpting results. The fitness world constantly evolves with innovative approaches to build stronger ...

We all are aware of the many benefits of walking. However, a slightly different approach can challenge the brain in ways ...

Start by activating your muscles with a proper dynamic warm-up. There’s a lot of acceleration and deceleration needed so it’s important to loosen your hips and groin first with movements like lateral ...