You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

The simple act of chewing food thoroughly before swallowing represents one of the oldest nutritional recommendations across diverse cultural traditions. Modern research now suggests this ancestral ...

Chewing well helps in digestion. Chewing is also known to help prevent obesity, possibly by increasing the thermic effect of food consumption. But the factors behind this heat-generating effect of ...

When you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing. When you chew your food, it ...

There are diet plans, digestive tablets, gut-health trends, and then there’s a piece of advice so simple that most people overlook it: chew your food properly. Sadhguru often talks about this in his ...

That chewing food well makes a healthy eating habit is age-old wisdom. Slow eating and thorough chewing help prevent obesity and weight gain—a view popularized a century back and tested afterward in ...