Let's make a rain cloud to calm our big feelings -- a breathing and spatial words exercise. "Let's make a rain cloud to calm our big feelings. Breathe in to make the rain cloud float up, up, up.
Count down with the 3-2-1 game – a mindfulness activity to help kids slow down, breathe, and focus. Count down with the 3-2-1 game: 3 things to see 👀 2 things to feel 1 thing to hear 👂 This short, ...
In this video I walk you through my favorite online resources for calm, mindful brain breaks in the classroom. I share ...
Find out how you can lower your risk of dementia by 45%.
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