Eat, sleep, travel, repeat is much easier said than done especially if you have kids with you too! Sleep can often be a lot ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Licensed therapist Kier Gaines joins TODAY’s Jenna Bush Hager and Sheinelle Jones to answer viewers' questions on parenting.

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Just like with kids, sometimes our fur babies have nighttime routines that must happen before they’re ready to hit the hay, ...

Finding shows for toddlers which are not overly stimulating is one of the biggest challenges when it comes to parenting.

A daily bedtime reading routine enhances cognitive empathy and creativity in children, with reflective pauses boosting ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...