New Delhi: In today’s fast-paced life, wrong eating habits, stress and lack of physical activity are causing people to suffer from everything from minor ailments to serious health problems. In such a ...

Kapalbhati helps improve lung capacity by promoting deep breathing. It enhances respiratory function, making the lungs more robust and enabling better oxygen exchange. The forceful exhalations in ...

Kapalbhati is a cleansing technique that helps to reduce toxins in your body. For Kapalbhati, you need to sit down in one place cross-legged. Straighten your back and close your eyes perfectly. Place ...

The purpose of the study 30 male students of BPE first year of LNIPE (Deemed University), Gwalior were randomly selected as subjects for this study. Subjects were divided into two groups that is, one ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore calm. Yoga expert Saurabh Bothra shares how breathwork can reset the mind, ...

Kapalbhati Yoga is more and beyond what you believed it to be till now. Kapalbhati benefits are such, that not only it will improve your digestion, it will also help heal your constipation problems.