Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it as ...

Last year, <a href="https://www.youtube.com/channel/UC6lJ68ZepJpYWq0S8edpmAg" id="fe135e1e-afb7-3a2a-a84b-c2266f67f9cc"> Brandon Epstein </a> showed how a <a href ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...