Joe Wicks: I have an alarm to tell me to switch off my phone and be present with my children

I start with a workout on my own before the kids get up. It’s my hour of peace and quiet. I do 20 minutes of stretching and ...

Joe Wicks' candid parenting admission as fitness guru confesses to struggles

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Joe Wicks: ‘Success is having nice food, and the heat and gas on – things I didn’t experience as a kid’

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...

Joe Wicks says parenting four children harder than his fitness work

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...
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Joe Wicks says the fitness industry is overlooking those who need it most – this is his solution

Is most modern fitness content missing the mark? Between pristine “what I eat in a day” videos and vlogs showing a “day in the life” of 4am risers, many people are left feeling alienated. But it’s the ...
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Joe Wicks says this five-minute workout can build strength and fitness without weights

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...