Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cottage cheese is making a comeback. That’s right, the popular diet food from the 1970s is having a resurgence – thanks party to the health-conscious Gen Z and TikTokers devoting entire food series’ ...

A study of Swedish adults suggests that eating high-fat cheese and cream may be linked to a lower risk of getting dementia ...

We love to eat cheese in the U.S.—so much so that the average American eats about 40 pounds of it each year. According to a 2021 survey of 8,815 Americans, the top three favorite kinds of cheese are ...

Eating more high-fat cheese and high-fat cream may be linked to a lower risk of developing dementia, according to a new study published in Neurology. This study does not prove that eating high-fat ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was extremely loyal to cottage cheese in my college dining hall—there was ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...

Name a more deliciously versatile product than cheese: it can be salty, mature, soft, or creamy—and sometimes even sweet. “There are entire cultures that can be defined by cheese,” opines Vogue Mexico ...