Hi, I am Sam. I'm qualified in Cognitive Behavioural Therapy (CBT) and Dynamic Interpersonal Therapy (DIT) which are both evidenced based approaches and endorsed by the NHS. Change is possible. I have ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

When you hear the word “therapy,” what do you imagine? Weekly hour-long sessions with someone who makes notes and occasional suggestions, so that over months or years you start to get your mental ...

Therapy is available in various forms, including online or in-person. The cost of therapy varies depending on the type of therapy, therapist credentials, the platform, and whether insurance covers any ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...