The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

Experts explain why intermittent fasting may not be worth the hype - Research suggests intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than eating a healt ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...