Join Alycia Baumgardner, the champ, as she takes you through an intense leg day workout! Discover her secrets to building strength and power. It's another day of pushing limits and achieving gains.
The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...
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