This spring a team of Family and Consumer Science educators from around the state are promoting a variety of wellness topics in the form of an email challenge. I have found several of them very ...

COVID-19 is the pandemic that ruined 2020 for everyone. In March of 2020, United States citizens went into quarantine to prevent the spread of COVID-19 domestically and internationally. People ...

Intellectual wellness is about expanding knowledge and skills and valuing lifelong learning. Learning doesn’t stop after a graduation. You might ask yourself, “Is the old phrase ‘You can’t teach an ...

The eight domains of wellness include, emotional, environmental, financial, intellectual, occupational, physical, spiritual and social aspects. It is important to grow and balance these domains to ...