Inspiratory Muscle Training, or IMT for short, has been around for decades in the medical and sports environments. Pro2Fit is bringing IMT to the masses with a personal device that pairs with your ...

More than 100 million Americans have high blood pressure. Doctors say a mere 30 minutes of daily aerobic exercise can combat the condition, but only about 5 percent of adults meet that minimum. In an ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Two years after COVID-19 hospitalization, patients still ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

Inspiratory muscle training (IMT) provides significant benefits to patients with advanced multiple sclerosis (MS), and those benefits are retained 8 weeks after cessation of training, according to a ...

Dear Dr. Roach: As a 72-year-old man with mildly elevated blood pressure (averaging 135/77), I’m very interested in lowering my blood pressure without resorting to medications. My research reveals ...

DEAR DR. ROACH: As a 72-year-old man with mildly elevated blood pressure (averaging 135/77), I’m very interested in lowering my blood pressure without resorting to medications. My research reveals ...

Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle ...

1 Peter Harrison Centre for Disability Sport, School of Sport and Exercise Sciences, Loughborough University, Loughborough, UK 2 Department of Exercise and Sport Science, Manchester Metropolitan ...