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Short inspirational videos as effective as meditation at reducing stress, study suggests

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...
Indiatimes

Watching videos can be as effective as meditation? Here's how to do it right to reduce stress

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...
EurekAlert!

Short inspirational videos as effective as meditation at reducing stress

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...