Insomnia is a sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or waking too early, often resulting in daytime fatigue, irritability, and reduced performance. The ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Share on Pinterest New research found an association between insomnia and a higher risk of cardiovascular events. VeroRo39/Getty Images A new meta-analysis of 21 studies involving more than 2 million ...

A psychologist has shared advice for people who wake up at 3am and struggle to fall back asleep. Dr Michael J Breus is a ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S.

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of menopausal ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night. Insomnia is a sleep disorder characterized by persistent difficulty falling ...