If you're watching your salt intake, that doesn't mean you have to completely ditch canned foods, as some are topped up with ...

If you have a bunch of containers of canned meat sitting in your panty that you don't know what to do with, here are some ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Many canned foods do not contain any added ingredients at all, but the only way to know for sure is to read the ingredient list. Canned foods can be a nutritious option when fresh foods aren’t ...

A closer look at the ingredient list revealed some things I've certainly ... like an ear of corn or frozen peas; processed foods — like tuna canned in oil or smoked meats, which generally ...