If you want to know how well your body will age, skip the mirror and grab a grip strength test instead. Grip strength is more than just a measure of hand power, it's a proven indicator of full-body ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as ...

Here are five African hand exercises to help you get a stronger grip. Squeezing sandbags is also a traditional exercise for ...

Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand ...

Grip strength can be improved at any age with resistance ... “This is a test of lower limb strength and mobility and will help improve your total muscle strength.” Regular tracking yours ...

"There's data supporting the association of low grip strength with poor metabolic health even in young adults," says Paré. So, can we improve our grip strength? Certainly, says Davidson ...