Embracing Seasonal Fruits for Better Health In today's fast-paced world, many individuals are shifting towards natural and seasonal fruits to maintain their health amidst changing lifestyles and poor ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are ...

The common fruit fly (Drosophila melanogaster), more correctly called the vinegar fly, is a frequent visitor to ripe fruit in households around the world, where it often deposits eggs on rotting flesh ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

Populations are rapidly aging worldwide, and there is an increased prevalence of late-life depressive symptoms among older adults, which include depressed feelings, lack of pleasure, delayed cognitive ...

Did you know that June is Fresh Fruits and Vegetables Month and a perfect time to start focusing on the many benefits they bring when added to your diet? According to the 2020-2025 Dietary Guidelines ...

From jamun and pomegranate to papaya and pears, here’s a dietitian-approved list of the best seasonal fruits to eat during ...